There is more to massage than just relaxation and it is not just a luxury. Massage has been studied, continues to be studied and has many therapeutic benefits.
Physical Benefits
Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury
Mental Benefits
Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity
Emotional Benefits
Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection
(Source: AMTA)
Links to websites with articles on the efficacy of massage therapy:
